kindness

Repaying Those Who Have Previously Shown Kindness -

Nov 3, 2020

Societal Human Values Series #11 by Hilary Herdman Tibetan Emperor Songtsen Gampo, (Srong-brtsan-sgam-po), reigned 629-650 CE. Among his many achievements, he promoted a moral code known as the Sixteen Principles of Societal Human Values (mi chos gtsang...

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Repaying the Kindness of One’s Parents -

Apr 28, 2020

Societal Human Values Series #3 by Hilary Herdman Tibetan Emperor Songtsen Gampo, (Srong-brtsan-sgam-po) reigned from 629-650 CE. Among his many achievements, he disseminated a moral code, known as the Sixteen Principles of Societal...

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Relying on the Four Immeasurable Qualities During a Pandemic: Part 1 Immeasurable Equanimity -

Apr 9, 2020

By Erric Solomon During turbulent periods of crises, I find it really helpful to go to the heart of the teachings of the Buddhadharma. By remembering to bring forth the essential teachings...

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The importance of being reliable (gyü tenpo) and kind-hearted (sempa zangpo) -

Apr 3, 2020

Dear friends near and far, I hope this message finds you well, healthy and happy, and that you are all staying safe. On this Guru Rinpoche day, I would like to tell...

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Anxiety: Seeing Through the Spin -

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans,...

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Antidotes for the Loneliness Epidemic -

Jan 2, 2020

Loneliness: What’s Going on in our Lives? Researchers are noting that large numbers of people report chronic feelings of loneliness. The numbers are so staggering that government agencies in many countries and...

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Essence of Bodhicitta -

Aug 20, 2019

Essence of Bodhicitta: How Do We Understand and Practice? Understanding the essence of bodhicitta is fundamental for our practice.  Here, in a brief audio teaching from Japan, Phakchok Rinpoche addresses this question...

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Training in Kindness -

Jun 14, 2019

These days, in a busy and sometimes angry world, we often don’t observe a lot of kindness in our interactions. When we feel this way it can be very helpful to review...

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5 Ways to Radically Increase your Joy -

May 28, 2019

By Erric Solomon Buddhists often wonder if happiness is too trivial a thing to worry about. While it is true that the ultimate realization of Buddhist practice is far more profound, when...

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Knowing Mind -

Feb 12, 2019

What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations, meditation, etc. But what is the real meaning...

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