meditation and daily life

Not Being Influenced by Evil Companions

May 12, 2021

As social beings, we humans learn from those around us. And because we don’t have fixed, unchanging solidity as beings, we make choices. We can choose to follow our innate goodness. If we associate with loving, kind, and open-hearted people,...

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The Paramita of Patience and Caring For People with Dementia

Apr 10, 2021

It can be very challenging to care for a person who has dementia. Patience is key. They may need intense caregiving and as the disease progresses there is ongoing loss, particularly a...

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Maintaining Meditation Discipline

Mar 30, 2021

Although we often understand discipline to refer to the actions of the body and the quality of our speech, Phakchok Rinpoche reminds us that the origin of true discipline is the mind....

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Caregiving at a Distance and the Paramita of Generosity

May 27, 2020

Caregiving at a distance is extremely challenging during this time of the coronavirus threat. How do you care for someone when you can’t be directly with the person that you are caring...

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Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Anxiety and Meditation on Campus—Then and Now

Mar 31, 2020

Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions are a problem both inside and beyond the classroom. Any faculty member can confirm...

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Busy Laziness

Mar 12, 2020

These days we are all so busy that we often don’t take time to consider how constant doing affects our minds. And we might be surprised to know that in the Buddhist tradition, busyness represents a type of spiritual laziness....

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A Big Heart and a Strong Mind

Mar 4, 2020

My aspiration for you in this start of a new year is that you grasp the key points of practice—in particular, keeping a big heart and a strong mind which in Tibetan is called “khokpa chenpo”. First of all, to...

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Tibetan Losar: New Year, New Habit!

Feb 22, 2020

Beginning a Reflection and Meditation Practice in the New Year A New Year in any culture marks an opportunity for us to begin afresh. We mark the Tibetan New Year in 2020...

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