meditation and daily life

Relying on the Four Immeasurable Qualities During a Pandemic (Part 2): Immeasurable Loving-Kindness

Apr 16, 2020

By Erric Solomon The practice of the Four Immeasurable Qualities—Equanimity, Loving-Kindness, Compassion, and Sympathetic Joy— is common to all Buddhist traditions of practice. For our great tradition of Mahayana, they are the...

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Anxiety and Meditation on Campus–Then and Now

Mar 31, 2020

Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions are a problem both inside and beyond the classroom. Any faculty member can confirm...

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Busy Laziness

Mar 12, 2020

These days we are all so busy that we often don’t take time to consider how constant doing affects our minds. And we might be surprised to know that in the Buddhist tradition, busyness represents a type of spiritual laziness....

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Tibetan Losar: New Year, New Habit!

Feb 22, 2020

Beginning a Reflection and Meditation Practice in the New Year A New Year in any culture marks an opportunity for us to begin afresh. We mark the Tibetan New Year in 2020...

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Anxiety: Seeing Through the Spin

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans,...

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4 Radically Happy Ways to not just Survive, but Thrive during the Holiday Family Gatherings

Dec 19, 2019

By Erric Solomon The holidays are supposed to be a time of joyous celebration with extended family and friends. Yet many people dread the family gathering, especially these days where the political...

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Correct Meditation Posture: Deadbug Develops a Strong Core

Aug 6, 2019

Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. Correct meditation posture helps our minds to settle and...

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Announcing Samye Institute’s Noble Living, Noble Caring, Noble Dying Support Program

Mar 1, 2019

Dear Friends, We are excited to announce the debut of our new support program, Noble Living, Noble Caring, Noble Dying.   Most of us will receive care and give care to others...

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Overcoming Resistance to Meditation

Sep 18, 2018

Overcoming resistance means understanding our own behavior and habits.  And many of us have patterns of laziness or of rebelling against rules and regulations.  So, when we are beginning a meditation practice, we can explore overcoming resistance. We observe how...

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