Meditation Posture

Correct Meditation Posture: Deadbug Develops a Strong Core -

Aug 6, 2019

Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. A...

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Meditation: Three Steps of Correct Preparation -

Mar 30, 2019

Learning meditation requires both study and actual practice. A correct preparation before starting a meditation session is important if we want to experience authentic results. In this audio excerpt from an introductory...

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Meditation Posture: Sharpness -

Mar 7, 2016

In this video clip from Martha’s Vineyard, Massachusetts, Rinpoche answers a student’s question about why meditation posture...

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