Correct Meditation Posture: Deadbug Develops a Strong Core -
Aug 6, 2019
Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. A...
Read MoreMeditation: Three Steps of Correct Preparation -
Mar 30, 2019
Learning meditation requires both study and actual practice. A correct preparation before starting a meditation session is important if we want to experience authentic results. In this audio excerpt from an introductory...
Read MoreMeditation Posture: Sharpness -
Mar 7, 2016
In this video clip from Martha’s Vineyard, Massachusetts, Rinpoche answers a student’s question about why meditation posture...
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About Samye
Welcome to the Samye Institute, where students from all corners of the globe explore how to work with their minds in order to lead meaningful lives. Drawing from authentic Buddhist wisdom traditions, our online platform offers live teachings, structured courses, interactive forums, and community for the digital Dharma sangha. The Samye Institute aims to be to the digital world what Nalanda was to India and what Samye was to Tibet.
