Meditation Posture

Meditation: Three Steps of Correct Preparation -

Mar 30, 2019

Learning meditation requires both study and actual practice. A correct preparation before starting a meditation session is important if we want to experience authentic results. In this audio excerpt from an introductory...

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Meditation Posture: Sharpness -

Mar 7, 2016

In this video clip from Martha’s Vineyard, Massachusetts, Rinpoche answers a student’s question about why meditation posture...

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