Meditation

How to take this course

What is Mindfulness?

In this teaching, Phakchok Rinpoche discusses “mindfulness” in the Buddhist tradition, which includes evaluating our experience against the ethical structure of the Ten Nonvirtues

Five Ways of Practicing Guru Yoga

Since today is such a special and auspicious day, I thought to say little about “Lamey Naljor” or Guru Yoga, which is the practice of

Ngöndro Teachings with Drupla Sonam Tsering

In this series, Drupla Sonam Tsering will provide instructions and commentary on The Four Foundations or Ngöndro practices of the Tukdrup Barché Künsel. 

Four Qualities of Mind: Mind Nature

Phakchok Rinpoche explains the purpose of our meditation practice. Here he stresses that we can familiarize ourselves through direct experience with the four qualities of

spiritual loneliness

Avoiding Spiritual Loneliness

Phakchok Rinpoche encourages us to meditate correctly every morning. Don’t meditate like a dead tree! That means that we are approaching the session alone.

Ngöndro Teachings with Drupla Sonam Tsering

In this series, Drupla Sonam Tsering will provide instructions and commentary on The Four Foundations or Ngöndro practices of the Tukdrup Barché Künsel.