meditation

Spacious Meditation -

Aug 28, 2018

Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about this term: what does it mean to be...

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What is Radically Happy? -

Aug 26, 2018

What Radically Happy is in less than 90 seconds! Pre-order your copy of Radically Happy via Amazon, Barnes & Noble, Indiebound or wherever good books are sold. Phakchok Rinpoche and Erric Solomon have collaborated on Radically Happy:...

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Practicing Meditation: Three Main Points -

Aug 21, 2018

Practicing meditation is a key point of applying the Buddhist Dharma. And here, Phakchok Rinpoche explains, we need to approach Dharma practice gradually because most of us have a number of bad habits. First of all, we tend to get...

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Understanding Emotions: Benefit of Meditation -

Aug 14, 2018

Understanding emotions are the first step toward overcoming our basic ignorance. In this video clip, Phakchok Rinpoche shares his personal experience of coming to grips with his emotions. He describes the strong emotions of his teenage years, and explains the...

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Practitioner Phakchok Rinpoche to Lazy Phakchok Rinpoche -

Jul 22, 2018

Dear friends near and far, I am at the moment in Gomde Cooperstown. Hope you all are keeping well and that you are keeping up with your practice. “When keeping up with...

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Do We Need to Meditate? -

Jul 18, 2018

Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an emphatic "Yes!" If we actually practice mediation, Rinpoche observes, we go beyond the theory and...

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Radically Happy: Introduction -

Jun 7, 2018

My phone was buzzing. So, I picked it up and saw it was Phakchok Rinpoche leaving me WeChats. For most of the last year he and I, with a lot of input...

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Genuine Compassion -

May 14, 2018

Genuine compassion, Phakchok Rinpoche explains, is compassion free of any aggression. Moreover, that compassion does not have grasping. This compassion is much more gentle. Ultimate or genuine compassion does not have the thought, "I need to save real sentient beings."...

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Why Meditate? What Does Meditation Offer? -

May 7, 2018

Why meditate? What benefits does meditation bring, and why might we want to take the time for practice? Phakchok Rinpoche, in this video teaching from a talk at Rangjung Yeshe Gomde Cooperstown, New York, points out very concrete...

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Unselfish Meditation -

Apr 17, 2018

When we practice meditation, we should aim for unselfish meditation. That means we need to learn how to set our motivation. In this audio teaching from a teaching in Malaysia, Phakchok Rinpoche discusses how to generate proper...

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