meditation

Buddhist Vision: Enlightenment! -

Nov 15, 2017

When we practice meditation, we should have a vision. And our vision should really be vast. We practice to awaken to become...

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Mindfulness Means Reminding -

Oct 30, 2017

Mindfulness means reminding ourselves about how to behave and think. Phakchok Rinpoche gives instructions on how to understand mindfulness as a whole...

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Handling Habits -

Oct 24, 2017

Handling our habits is a crucial practice for meditators. How does a beginning meditator...

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Shaking Off Tiredness: A Stretch for Meditation -

Oct 12, 2017

Shaking off tiredness is an important technique for meditators to learn. Often we rise early to meditate and we may not be fully alert. Or, we may have worked hard all day and be exhausted when we start to sit....

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Integrating Dharma into Daily Life -

Oct 10, 2017

Integrating Dharma into our daily activities means that Dharma serves a deep purpose. When we integrate Dharma successfully, it becomes truly functional. Here, Phakchok Rinpoche reminds Buddhist practitioners how to apply Dharma throughout our...

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Skillfully Sharing Meditation -

Oct 3, 2017

Skillfully Sharing Meditation: Coaching Others Skilfully sharing meditation and its benefits presents us with some challenges. On one hand, we want our family and friends to experience the benefits of meditation. But,...

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Inspiration for Our Meditation Training -

Sep 22, 2017

Inspiration for our meditation training is a boost for our practice. We love to think we can be independent and do everything by ourselves, but is that really realistic? Do we have a good track...

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Meditating Without Judgment -

Aug 14, 2017

Meditating without judgment means that we stop the inner, "How am I doing?" commentary. Don't we do this in most of our...

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Vision and Mission: Buddhahood Part 2 -

Aug 7, 2017

Now, in Part Two, Rinpoche continues discussing the types of mind. Finally, he gives very detailed meditation instructions including tips on correct posture and eye...

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Vision and Mission: Buddhahood Part 1 -

Aug 2, 2017

Vision and mission are terms we know well from our business and life planning. But often, when we begin to meditate, we don't have any sort of a vision....

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