Meditation

Transformation meditation

Meditation: The Power of Transformation

Transformation can come about through meditation because meditation has many aspects. It’s more than you think! And, meditation is actually transformation. In this audio teaching,…

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five poisons

Truly Understanding the Five Poisons

Truly understanding the five poisons, also known as the five negative emotions, is a crucial step for mental well-being. In this audio teaching, Phakchok Rinpoche...

Defining Dharma

Defining Dharma is an important place to begin. First, we must know about Dharma and then about meditation. Dharma means the transformation of our mind....

Practicing Mahamudra Requires the Desire to Change

Here he reminds us that if we remember the goal of our practice, we should achieve the goal. And genuine compassion and devotion can bring...

Reflection: Importance of Motivation

Meditation can bring us good results. But, conversely, if our motivation is bad, it can also give us very bad results. If we start our...

Reflect Without Judgment and Expectation

Reflect without judgment and expectation when you meditate. It is important and healthy not to judge yourself and not to compare yourself with others....
Transformation meditation

Open, Truthful, and Sincere: Three Fundamental Qualities

Three fundamental qualities -- in order to learn how to be open, truthful, and sincere in order to develop spiritually daily life....
Death

What Tools Do We Need For a Meaningful Life?

Meaningful Life Meaningful life –what tools do we need to make our lives truly meaningful? What is important so that we can make the most of…

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Sādhana Practice
2 minutes

Managing Sadhana Practice Skillfully

Managing sadhana practice is a big issue for many students. We may have received a number of empowerments and practices. We then may become confused....
2 minutes
habit

A Habit of Meditation Practice!

How can we make meditation practice a habit? We need to encourage ourselves. Many of us have good intentions, but our lives are very busy. ...
pure perception

Spacious and Calm Mind

Real happiness means having a spacious and calm mind. Happiness is not just about having fun. We become happy when we develop a grounded mind...
Meditation practice

What Does Meditation Practice Mean?

What does practice mean? We hear a lot about practice. Is is a strenuous effort? Practice means reminding. It is actually very simple......