Introducing Samye Institute's Vajrayana Membership

Mind Training

Supreme Mind Training

Phakchok Rinpoche shares with us some of Atisha’s Root Verses on Training the mind. This supreme mindtraining offers clear, simple and straightforward advice to anyone

Meditation Training With Focus

“Meditation training with focus” takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these

Cultivating New Habits for Busy Minds

When we hear the word “meditation” we may think that we can’t keep still for an hour and be calm.  But, as Tulku Migmar as

Mental Maintenance Creates Stability

“Mental Maintenance” means working with our own minds. Anxiety, depression, and stress can affect anybody.  First, we need to take care of our actual physical

Experience opens understanding

Experience Opens Understanding

How do we begin Buddhist practice? We can first listen to explanations from a qualified teacher, and take time to reflect on what we have

Practicing meditation

Practicing Meditation: Three Main Points

Practicing meditation is a key point of applying Buddhist Dharma. And many other traditions also feature meditation.  Phakchok Rinpoche suggests that we need to approach