mind

Announcing a New Addition to the ‘Advice for Dying Practitioners’ Curriculum -

Dec 11, 2020

All of us as practitioners often contemplate our own death, as well as the death of our fellow beloved sangha members.  The question often arises ”how do we best prepare for death”?  If the state of mind and heart are...

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What can we do if we really start to freak out? (Part 3 – Liberation through Feeling) -

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

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Repeated Placement: Once Again Resting the Mind -

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here, Tulku Migmar Tsering explains how repeated placement works.Repeated...

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Continuous Placement in Meditation: Bring Back the Mind -

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before.  In...

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Everyone Can Meditate: Caring for Our Minds -

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Meditation Training with Focus -

Oct 17, 2019

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...

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Mental Maintenance Creates Stability -

Oct 3, 2019

"Mental Maintenance" means working with our own minds. Anxiety, depression, and stress can affect anybody.  First, we need to take care of our actual physical needs, but then we also should care for our minds.  Mental maintenance signifies stability.  So...

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Knowing Mind -

Feb 12, 2019

What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations, meditation, etc. But what is the real meaning...

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Buddhist Science of Mind -

Jan 10, 2019

Science of mind occupies a great deal of attention in Buddhist philosophy. This is not some new development; ancient Buddhist texts include major treatises investigating the mind. So, when we begin investigating the mind scientifically, we need to ask...

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Learning Buddhadharma: The Essence -

Oct 30, 2018

Learning Buddhadharma can be done in a number of ways. Especially in these modern times. We can go to retreats, listen to teachings, take courses, and of course read lots of books. Phakchok Rinpoche reminds us here, however, that learning...

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