Mindfulness

The Secret of the Mind

On the auspicious Treldha Tsechu, Phakchok Rinpoche shares with us four profound verses from the 5th chapter of introspection of Shantideva’s Bodhisattvacharyavattara to recall the

Rituals at Tibetan Buddhist Dharma Centers

Rituals at Tibetan Buddhist Dharma Centers

Rituals at Tibetan Buddhist Dharma Centers can delight, intrigue, and/or confuse newcomers. Here we offer some brief guidelines for the curious onlooker.

loneliness

Antidotes for the Loneliness Epidemic

The Buddhist tradition offers a number of antidotes to loneliness. Because the Buddha taught dependent origination– that everything arises dependently, connection matters.

Meditation Training With Focus

“Meditation training with focus” takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these