Mindfulness

Rituals at Tibetan Buddhist Dharma Centers

Rituals at Tibetan Buddhist Dharma Centers

Rituals at Tibetan Buddhist Dharma Centers can delight, intrigue, and/or confuse newcomers. Here we offer some brief guidelines for the curious onlooker.

Repaying Debts on Time and Not Cheating With Weights and Measures

Although some readers might believe Buddhism and business have little to do with one another, history shows us a different story. The Buddha himself taught merchants and rulers, and members of the merchant class aided in spreading the teachings throughout Asia. Buddhist teachers and rulers recognized that laypeople need to take or give loans and to exchange commercial goods. But in doing so, we can be expected to conform to standards of fairness, honesty, and compassion in our interactions.

loneliness

Antidotes for the Loneliness Epidemic

Loneliness: What’s Going on in Our Lives? Researchers are noting that large numbers of people report chronic feelings of loneliness. The numbers are so staggering

FOMO

FOMO Got You Down? Try Sympathetic Joy

FOMO, or “fear of missing out,”  afflicts many of us more dramatically in our hyper-connected world than it did in the past. Thanks to constant

Repeated Placement: Once Again Resting the Mind

Repeated Placement is the third stage of our calm abiding meditation.  In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here, Tulku Migmar Tsering explains how repeated placement works.Repeated placement means that as soon as we notice we are distracted we bring the mind back.  Here Tulku explains that if we allow our wandering to go on, it makes the mind very “heavy”.  And then it is harder for us to be mindful and to meditate.  So he suggests that we learn to do this in three seconds–don’t forget our focus.

Meditation Training With Focus

“Meditation training with focus” takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may focus our attention lightly on a sound. How so? We simply rest our mind on the sound of our choice. Then, when we notice that our mind has wandered away, we gently guide it back to the sound. That’s all there is to it–bringing our mind back to the object of focus again and again. We call that process “mindfulness”. In this video teaching, Tulku Migmar Tsering advises us on how we can use meditation training with focus to cultivate a habit of mindfulness.

What is Ritual?

What is Ritual?

What is Ritual? I’m Only Here For the Meditation Kyabgön Phakchok Rinpoche teaches and travels widely throughout the world.  On his tours, he often encounters