Mindfulness

Buddhist Vision: Enlightenment! -

Nov 15, 2017

When we practice meditation, we should have a vision. And our vision should really be vast. We practice to awaken to become...

Read More

Mindfulness Means Reminding -

Oct 30, 2017

Mindfulness means reminding ourselves about how to behave and think. Phakchok Rinpoche gives instructions on how to understand mindfulness as a whole...

Read More

Vision and Mission: Buddhahood Part 2 -

Aug 7, 2017

Now, in Part Two, Rinpoche continues discussing the types of mind. Finally, he gives very detailed meditation instructions including tips on correct posture and eye...

Read More

Fairness and Compassionate Complaining -

Apr 25, 2017

When is complaining appropriate? Our sense of what is fair can often be mixed with self-righteousness or anger. We should use...

Read More

Extending Mindfulness: How to Train -

Sep 13, 2016

Extending mindfulness is a type of training. How do we maintain? Phakchok Rinpoche in this video explains that extending is a skill that we need to...

Read More

Reflect without Judgment and Expectation -

Sep 6, 2016

Reflect without judgment and expectation when you meditate. It is important and healthy not to judge yourself and not to compare yourself with...

Read More

Slow Infusion Dharma -

Mar 8, 2016

In this audio clip from the Dawn of Dharma retreat in August 2015 at Rangjung Yeshe Gomde Cooperstown, Phakchok Rinpoche reminds participants not to forget the essence. Rinpoche gives valuable advice on...

Read More

Training the Mind: Small Steps in Mindfulness -

Jan 20, 2016

What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we have to understand how to...

Read More

Shrine Offerings: Accumulation of Merit and Mindfulness -

Jan 4, 2016

Shrine Offerings: Mindfulness Practice Mindfulness is a popular buzz-word these days.  Yet we may be under the impression that mindfulness applies either to silent meditation on our cushions, or more “popular” versions...

Read More

Reflections Upon Wakening -

Jul 17, 2015

Phakchok Rinpoche shares with us some key reflections to start your day with, their importance and the benefits they will bring to your...

Read More