Negative Emotions

Reducing Negative Emotions

Reducing Negative Emotions: The Power of Meditation

Our minds are full of thoughts, full of afflictive emotions, and full of unhappiness. This is why dharma practice is really indispensable to us all. We can’t really do without it. It is better when we practice because right now our minds are completely under the control of our afflictive emotions. If we apply ourselves to the practice of dharma, it becomes the antidote that we need for our afflictive emotions.

Compassion in Daily Life: Be Psycho-Compassionate

Rinpoche encourages us to be “psycho-compassionate” rather than “psychotherapeutic” when confronted with people’s problems. Rather than trying to fix the person and their problems as

Knowing mind

Knowing Mind

What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations,

Science of Mind

Buddhist Science of Mind

Science of mind occupies a great deal of attention in Buddhist philosophy. This is not some new development; ancient Buddhist texts include major treatises investigating the mind. So, when we begin investigating the mind scientifically, we need to ask some fundamental questions. What is the mind? And how does mind arise–what causes it? How does our mind function?

Self-reflection

Self-Reflection on the Spiritual Path

We’re busy people and have lots of responsibilities and activities, so often we may forget to engage in self-reflection.  But, we may want to look carefully at what we prioritize.  If we don’t make time for self-reflection, we don’t need to apologize–but we should remind ourselves how important this is.  And we should begin our meditation sessions with a few minutes of reflection–don’t leave it to the last thing we do. If we form the habit of checking ourselves, we are actually taking steps toward becoming a bodhisattva, a buddha.

Defining Dharma

Defining “Dharma”: Method and Wisdom

We have a lot of negative emotions, don’t we? And traditionally, Buddhist teachers explain that the antidote for our negative emotions is the application of the Dharma. Defining what we means by Dharma thus becomes crucial. Implementing, or putting into practice, the Dharma is what the Buddha did. Put most simply, Dharma is method and wisdom. Application of these two is what the Buddha experienced.

Understanding Negative Emotions

Understanding Our Negative Emotions

Understanding negative emotions involves looking at our own thoughts honestly. As we observe, we notice countless negative habits that pop up one after another. Classic Buddhist teaching groups these into six main categories of negative emotions. Recognizing these and applying the correct antidote, is the Dharma.

Supplication

Belief Through Practice

Belief or faith can mean different things depending on the context. Without any investigation, we may think that belief implies a blind, almost ignorant attitude. In this audio teaching, Phakchok Rinpoche discusses his own belief in the Buddha’s teaching and reminds us that solid belief comes about through practice.

Five Negative Emotions

Five Negative Emotions

Five negative emotions cause us so many problems. In this audio clip, Phakchok Rinpoche explains how the Buddha  taught about the mind and about actions. Rinpoche describes these five as they might arise in our daily lives. He also demonstrates how subtly these five negative emotions may influence our behavior.

Learning Buddha's teachings

Learning What the Buddha Taught: A One-Minute Reminder

Learning what the Buddha taught could take a lifetime of study, contemplation, and meditation. However, the Buddha often summarized his teachings in simple, easy-to-understand key points. Here, in a one-minute reminder, Phakchok Rinpoche explains the heart of the teachings.