negative emotions

Reducing Negative Emotions: The Power of Meditation

Sep 3, 2019

Our minds are full of thoughts, full of afflictive emotions, and full of unhappiness. This is why dharma practice is really indispensable to us all. We can’t really do without it. It is better when we practice because right now...

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Compassion in Daily Life: Be Psycho-Compassionate

May 6, 2019

Rinpoche encourages us to be “psycho-compassionate” rather than “psychotherapeutic” when confronted with people’s problems. Rather than trying to fix the person and their problems as in a therapeutic model, it is better,...

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Knowing Mind

Feb 12, 2019

What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations, meditation, etc. But what is the real meaning...

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Buddhist Science of Mind

Jan 10, 2019

Science of mind occupies a great deal of attention in Buddhist philosophy. This is not some new development; ancient Buddhist texts include major treatises investigating the mind. So, when we begin investigating the mind scientifically, we need to ask...

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Self-reflection on the Spiritual Path

Dec 26, 2018

We're busy people and have lots of responsibilities and activities, so often we may forget to engage in self-reflection.  But, we may want to look carefully at what we prioritize.  If we don't make time for self-reflection, we don't need...

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Defining “Dharma”: Method and Wisdom

Sep 25, 2018

We have a lot of negative emotions, don't we? And traditionally, Buddhist teachers explain that the antidote for our negative emotions is the application of the Dharma. Defining what we means by Dharma thus becomes crucial. Implementing, or putting into...

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Understanding Our Negative Emotions

Sep 4, 2018

Understanding negative emotions involves looking at our own thoughts honestly. As we observe, we notice countless negative habits that pop up one after another. Classic Buddhist teaching groups these into six main categories of negative emotions. Recognizing these and applying...

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Belief Through Practice

Apr 10, 2018

Belief or faith can mean different things depending on the context. Without any investigation, we may think that belief implies a blind, almost ignorant attitude. In this audio teaching, Phakchok Rinpoche discusses his own belief in the Buddha's teaching and...

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Five Negative Emotions

Apr 3, 2018

Five negative emotions cause us so many problems. In this audio clip, Phakchok Rinpoche explains how the Buddha  taught about the mind and about actions. Rinpoche describes these five as they might arise in our daily lives. He also demonstrates how...

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Learning What the Buddha Taught: A One-Minute Reminder

Mar 20, 2018

Learning what the Buddha taught could take a lifetime of study, contemplation, and meditation. However, the Buddha often summarized his teachings in simple, easy-to-understand key points. Here, in a one-minute reminder, Phakchok Rinpoche explains the heart of the...

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