panic

What can we do if we really start to freak out? (Part 3 – Liberation through Feeling) -

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

Read More

What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche) -

Mar 22, 2020

By Phakchok Rinpoche & Erric Solomon How Is Your Mind? When our mind is very fearful and panicky, our mind becomes very closed in and tight. It becomes a negativity feedback loop. When...

Read More

Anxiety: Seeing Through the Spin -

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance...

Read More