Preferences dominate our thinking most of the time whether we consciously note them or not. We carry them into our meditation practice. But is that smart? We like or we dislike–often intensely. And if we are practicing meditation, we may be surprised to notice that we spend a lot of time pursuing or discussing our own preferences. Moreover, we may invest preferences with a lot of power.
Often, we decide that we don’t like a particular practice. And then we decide we shouldn’t continue it. Some people react strongly against ritual practices, for example–and think that they are happier just sitting in meditation quietly. But is that really so easy?