Series: Introduction to Mind

Path of Transformation» Meditation

Mental Maintenance Creates Stability

"Mental Maintenance" means working with our own minds. Anxiety, depression, and stress can affect anybody. First, we need to take care of our actual physical...
Path of Realization» Path of Transformation» Meditation

Practicing Dharma: Continuous Journey

When we really want to practice Dharma we wish to carry on until we die. We don't want to stop! Dharma practice is a continuous...
Learning Buddhadharma
Path of Transformation» Meditation

Learning Buddhadharma: The Essence

Learning Buddhadharma can be done in a number of ways. Especially in these modern times. We can go to retreats, listen to teachings, take courses,...
Patience
Path of Transformation» Meditation

Have Patience with the Teachings!

Have patience with the teachings and with yourself. Phakchok Rinpoche gives advice that the proper attitude for receiving teachings is with an open mind....
Tolerance
Path of Transformation» Meditation

Tolerance and Mind Training

Dharma practice means training our minds. What kind of mind training do we need as dharma practitioners? Tolerance training!...
habit

Training the Mind: Small Steps in Mindfulness

What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we...