“Mental Maintenance” means working with our own minds. Anxiety, depression, and stress can affect anybody. First, we need to take care of our actual physical
Series: Introduction to Mind
When we really want to practice Dharma we wish to carry on until we die. We don’t want to stop! Dharma practice is a continuous
What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations,
Learning Buddhadharma can be done in a number of ways. Especially in these modern times. We can go to retreats, listen to teachings, take courses,
Have patience with the teachings and with yourself. Phakchok Rinpoche gives advice that the proper attitude for receiving teachings is with an open mind.
Dharma practice means training our minds. What kind of mind training do we need as dharma practitioners? Tolerance training!
What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we