Series Shamatha

Repeated Placement: Once Again Resting the Mind

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here, Tulku Migmar Tsering explains how repeated placement works.Repeated...

Read More

Continuous Placement in Meditation: Bring Back the Mind

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before.  In...

Read More

Everyone Can Meditate: Caring for Our Minds

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

Read More

Meditation Training With Focus

Oct 17, 2019

"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...

Read More