shamata

How to Be Pure -

Jun 30, 2020

Phakchok Rinpoche talks about the quality of having a calm, relaxed mind state and being content. In order to have contentment, one needs to meditate with dignity. Rinpoche also highlights the importance of choosing proper role models to inspire us...

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Repeated Placement: Once Again Resting the Mind -

Nov 14, 2019

Repeated Placement is the third stage of our calm abiding meditation.  In shamata meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off.  Here,...

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Continuous Placement in Meditation: Bring Back the Mind -

Nov 7, 2019

Continuous placement, or establishing continuity, is the second stage of calm abiding meditation.  When we practice calm abiding, or shamata meditation, we’re gradually retraining our minds.  In the second part of his...

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Everyone Can Meditate: Caring for Our Minds -

Oct 31, 2019

Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...

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Calm Abiding Meditation -

Sep 25, 2018

Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results...

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