How to Be Pure
Jun 30, 2020
Phakchok Rinpoche talks about the quality of having a calm, relaxed mind state and being content. In order to have contentment, one needs to meditate with dignity. Rinpoche also highlights the importance of choosing proper role models to inspire us...
Read MoreAnxiety and Meditation on Campus—Then and Now
Mar 31, 2020
Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions are a problem both inside and beyond the classroom. Any faculty member can confirm...
Read MoreVisualization: How and Why?
Mar 5, 2020
Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention is an important technique on the Vajrayāna path. Here, Phakchok Rinpoche shares some brief instruction...
Read MoreRepeated Placement: Once Again Resting the Mind
Nov 14, 2019
Repeated Placement is the third stage of our calm abiding meditation. In shamatha meditation, our practice proceeds gradually so that we are able to quickly recognize when our attention wanders off. Here, Tulku Migmar Tsering explains how repeated placement works.Repeated...
Read MoreContinuous Placement in Meditation: Bring Back the Mind
Nov 7, 2019
Continuous placement, or establishing continuity, is the second stage of calm abiding meditation. When we practice calm-abiding or shamatha meditation, we're gradually retraining our minds. When we practice continuous placement we don't have more thoughts than we had before. In...
Read MoreEveryone Can Meditate: Caring for Our Minds
Oct 31, 2019
Tulku Migmar explains that Mindfulness is an exercise everyone can practice, notwithstanding their religion or...
Read MoreMeditation Training With Focus
Oct 17, 2019
"Meditation training with focus" takes many forms. As we begin to build a habit of mindfulness, we can use one or more of these techniques. For example, in a meditation session or sometime in our day, we may...
Read MoreCultivating New Habits for Busy Minds
Oct 10, 2019
When we hear the word "meditation" we may think that we can't keep still for an hour and be calm. But, as Tulku Migmar as explains here, the point of meditation is the process itself. When we meditate we are...
Read MoreCalm Abiding Meditation
Sep 25, 2018
Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results...
Read MoreWhy Meditate? What Does Meditation Offer?
May 7, 2018
Why meditate? What benefits does meditation bring, and why might we want to take the time for practice? Phakchok Rinpoche, in this video teaching from a talk at Rangjung Yeshe Gomde Cooperstown, New York, points out very concrete...
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About Samye
Samye is a place where students from all corners of the globe explore how to work with their minds in order to lead meaningful lives. Drawing from authentic Buddhist wisdom traditions, our online platform offers live teachings, structured courses, interactive forums, and community for the digital Dharma sangha. Samye Institute aims to be to the digital world what Nalanda was to India and what Samye was to Tibet.
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