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spaciousness

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10

Jul'17

Spaciousness in Daily Life

Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful to keep things simple.

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07

Feb'17

Rhythm of Happiness General Talk (Part 1)

Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life.

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30

Jan'17

Avoiding Burnout by Making Time to Meditate

Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also result in burnout.

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08

Jul'16

Spacious and Calm Mind

Real happiness means a spacious and calm mind. It is not just about having fun. We should have a grounded mind that isn't influenced by whether we have a good day or a bad day. We need to learn that what we normally consider happiness is not reliable. Our normal happiness is rather shallow.

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Samye Institute

Samye Institute