spaciousness

Spacious Meditation -

Aug 28, 2018

Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about this term: what does it mean to be...

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How to Thrive in the Midst of a Hectic Day? The Magic of Many Practices -

Jul 21, 2018

It’s clear that to learn to cope, grow and thrive, we need a few different strategies, which means we need to combine a variety of practices that help us get used to being fully present in the face of whatever...

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Do We Need to Meditate? -

Jul 18, 2018

Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an emphatic "Yes!" If we actually practice mediation, Rinpoche observes, we go beyond the theory and...

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Spaciousness in Daily Life -

Jul 10, 2017

Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful to keep things...

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Rhythm of Happiness General Talk (Part 1) -

Feb 7, 2017

Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily...

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Avoiding Burnout by Making Time to Meditate -

Jan 30, 2017

Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also result in...

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Spacious and Calm Mind -

Jul 8, 2016

Real happiness means a spacious and calm mind. It is not just about having fun. We should have a grounded mind that isn't influenced by whether we have a good day or a bad day. We need to learn that...

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