Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts.
Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about
It’s clear that to learn to cope, grow and thrive, we need a few different strategies, which means we need to combine a variety of
Do we need to meditate? And if so, why? Is there a real benefit from meditation? In this video teaching, Phakchok Rinpoche answers with an
Spaciousness is an opportunity to rest our minds. Rinpoche discusses how meditation is not such a big deal. As we start out, it is helpful
Phakchok Rinpoche introduces us to the rhythm of happiness. He teaches several exercises to help us bring that rhythm with us into our daily life.
Many of us want to be helpful and do charity or volunteer work since it is needed in so many places, but it can also
Real happiness means having a spacious and calm mind. Happiness is not just about having fun. We become happy when we develop a grounded mind