stress

What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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Anxiety: Seeing Through the Spin

Feb 6, 2020

Anxiety arises for almost all sentient beings in certain situations.  And there are times when worry can be useful or productive. A little stress can make us sharper, or enhance our performance at times. Yet humans, and particularly modern humans,...

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Antidotes for the Loneliness Epidemic

Jan 2, 2020

Loneliness: What’s Going on in Our Lives? Researchers are noting that large numbers of people report chronic feelings of loneliness. The numbers are so staggering that government agencies in many countries and...

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Cultivating New Habits for Busy Minds

Oct 10, 2019

When we hear the word "meditation" we may think that we can't keep still for an hour and be calm.  But, as Tulku Migmar as explains here, the point of meditation is the process itself.   When we meditate we are...

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Reducing Negative Emotions: The Power of Meditation

Sep 3, 2019

Our minds are full of thoughts, full of afflictive emotions, and full of unhappiness. This is why dharma practice is really indispensable to us all. We can’t really do without it. It is better when we practice because right now...

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De-Stress With Alternate Nostril Breathing

Apr 16, 2019

The ancient yogic breathing technique of alternate nostril breathing, aka “nadi shodhana” is a simple yet potent mindful breathing practice with many benefits for the mind and body. In the ancient language...

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Be Gentle with Yourself!

Mar 3, 2018

In this video instruction, Phakchok Rinpoche responds to a student's question about thoughts arising during four foundations practice sessions. Rinpoche advises the student to look at the thought as it arises: look at the thought and then rest. Always try...

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Judgment is Not Dharma

May 24, 2016

Judgment is a tricky thing for us to acknowledge. In November 2015, Phakchok Rinpoche taught at Ka-Nying Shedrub Ling Monastery. A major point of his teaching was on how we need to understand our...

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Contentment and the Mind

May 10, 2016

A key teaching of Buddhism is contentment. To understand what this means, we need to see our own experience. Contentment is a...

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