Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative thoughts.
Guru Padmasambhava as the guru we can all call out and supplicate in times of freaking out.
Anxiety arises for almost all sentient beings in certain situations. And there are times when worry can be useful or productive. A little stress can
The Buddhist tradition offers a number of antidotes to loneliness. Because the Buddha taught dependent origination– that everything arises dependently, connection matters.
When we hear the word “meditation” we may think that we can’t keep still for an hour and be calm. But, as Tulku Migmar as
Our minds are full of thoughts, full of afflictive emotions, and full of unhappiness. This is why dharma practice is really indispensable to us all.
Neil Roberts shares an ancient breathing technique to reduce stress and blood pressure.
In this video instruction, Phakchok Rinpoche responds to a student’s question about thoughts arising during four foundations practice sessions. Rinpoche advises the student to look
Judgment is a tricky thing for us to acknowledge. In November 2015, Phakchok Rinpoche taught at Ka-Nying Shedrub Ling Monastery. A major point of his
A key teaching of Buddhism is contentment. To understand what this means, we need to see our own experience. Contentment is a state…