Tonglen

Beginner Tonglen Meditation -

Feb 4, 2019

Beginner Tonglen: Extending Kindness and Love Tulku Migmar explains in this video clip how we can begin to work with the profound practice of Tonglen.   Moreover, he advises how we can incorporate...

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Overcoming Fear with Vajrayana Practice -

Jan 10, 2019

Overcoming Fear During Tonglen Practice: Vajra Protection Overcoming fear is an important thing to understand so that we are not overwhelmed by obstacles. Phakchok Rinpoche responded to a student during his teaching...

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Exchanging Self and Others: Building Bodhicitta Part Two -

Nov 20, 2018

Exchanging self and others is the supreme method for building our bodhicitta. We develop this through a process called tonglen, or “sending and receiving”. And how exactly do we practice this exchange?...

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