Training the Mind

Cultivating New Habits for Busy Minds -

Oct 10, 2019

Cultivating new habits is what meditation is all about.  The most basic Tibetan term for meditation, gom (Tib. sgom), means cultivation, habituation or development.  As we meditate, we train our minds to...

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Inspiration for Our Meditation Training -

Sep 22, 2017

Inspiration for our meditation training is a boost for our practice. We love to think we can be independent and do everything by ourselves, but is that really realistic? Do we have a good track...

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Training the Mind: Small Steps in Mindfulness -

Jan 20, 2016

What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we have to understand how to...

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