Training the Mind

Inspiration for Our Meditation Training -

Sep 22, 2017

Inspiration for our meditation training is a boost for our practice. We love to think we can be independent and do everything by ourselves, but is that really realistic? Do we have a good track...

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Training the Mind: Small Steps in Mindfulness -

Jan 20, 2016

What do we really mean when we speak of mind training? It can sound very complicated and too much for us to handle, but we have to understand how to...

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