Understanding emotions

Unselfish Meditation -

Apr 17, 2018

When we practice meditation, we should aim for unselfish meditation. That means we need to learn how to set our motivation. In this audio teaching from a teaching in Malaysia, Phakchok Rinpoche discusses how to generate proper...

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Transforming Anger into Strength -

Feb 28, 2017

Transforming anger is a skill we can all work to achieve. We often feel that we have the right or to be angry, but anger does not solve our...

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