Vipaśyanā (insight) Meditation

Path of Realization» Path of Transformation» Meditation

Visualization: How and Why?

Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention...
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Dharma Reflections

"Compassion grounded in dignity guides us like a moral compass, whereas compassion mixed with pride makes us moral police."
Phakchok Rinpoche, Awakening Dignity, Chapter 10: The Compassion to Act
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