Vipaśyanā (insight) Meditation

Path of Realization» Path of Transformation

Visualization: How and Why?

Visualization can seem unnecessarily complicated when we first encounter meditation instruction. But creating a mental image and using that as an object of our attention...
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Dharma Reflections

"The fragility of ego destabilizes dignity."
Phakchok Rinpoche, Awakening Dignity, Chapter 9: “Who Am I?”
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