wellness

Correct Meditation Posture: Deadbug Develops a Strong Core -

Aug 6, 2019

Correct meditation posture helps our minds to settle and our breath to flow naturally. In traditional Buddhist texts, we read that we should cross our legs and keep our spines erect. A...

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Care-taking rLüng During Long Practice Hours -

Apr 29, 2019

By Dr. Tawni Tidwell   It is important to recognize that extended practice can proliferate and aggravate rlüng (lōōng). As we remember from our introductory blog post, rlüng are the coarse and subtle winds...

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Destress With Alternate Nostril Breathing -

Apr 16, 2019

The ancient yogic breathing technique of alternate nostril breathing, aka “nadi shodhana” is a simple yet potent mindful breathing practice with many benefits for the mind and body. In the ancient language...

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