Where to Start

Cultivating New Habits for Busy Minds

Oct 10, 2019

When we hear the word "meditation" we may think that we can't keep still for an hour and be calm.  But, as Tulku Migmar as explains here, the point of meditation is the process itself.   When we meditate we are...

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Jobs and the Dharma: Finding a Balance

Sep 30, 2019

Jobs and the Dharma can co-exist in our lives. We don’t all have the ability, karma, or intention to leave everything behind and immediately go off into the mountains on retreat. Here,...

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Compassion in Daily Life: Be Psycho-Compassionate

May 6, 2019

Rinpoche encourages us to be “psycho-compassionate” rather than “psychotherapeutic” when confronted with people’s problems. Rather than trying to fix the person and their problems as in a therapeutic model, it is better,...

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Knowing Mind

Feb 12, 2019

What is Dharma?…. Knowing Mind is Dharma When we hear the word dharma what do we think of? Often we think of sādhana practice, study, visualizations, meditation, etc. But what is the real meaning...

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Self-reflection on the Spiritual Path

Dec 26, 2018

We're busy people and have lots of responsibilities and activities, so often we may forget to engage in self-reflection.  But, we may want to look carefully at what we prioritize.  If we don't make time for self-reflection, we don't need...

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Experience Opens Understanding

Dec 11, 2018

How do we begin Buddhist practice? We can first listen to explanations from a qualified teacher, and take time to reflect on what we have heard--trying to understand a little more. Then, after a lot of studies we then gradually...

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Genuine Sincere Motivation

Dec 4, 2018

Genuine sincere motivation builds a steady foundation for practicing the Buddhadharma. Phakchok Rinpoche, here in a teaching given at beautiful Gomde Austria, reminds us that when we come to learn some meditation...

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Learning Buddhadharma: The Essence

Oct 30, 2018

Learning Buddhadharma can be done in a number of ways. Especially in these modern times. We can go to retreats, listen to teachings, take courses, and of course read lots of books. Phakchok Rinpoche reminds us here, however, that learning...

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Calm Abiding Meditation

Sep 25, 2018

Calm abiding meditation forms the backbone of Buddhist meditation practice. Without developing a solid foundation in this core practice, we will not be able to settle our minds. Traditionally, we spend months or years learning, practicing, and experiencing the results...

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Defining “Dharma”: Method and Wisdom

Sep 25, 2018

We have a lot of negative emotions, don't we? And traditionally, Buddhist teachers explain that the antidote for our negative emotions is the application of the Dharma. Defining what we means by Dharma thus becomes crucial. Implementing, or putting into...

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