video Teaching
Meditation as Transformation
Description
In this teaching, Phakchok Rinpoche gives personal advice on how we can practice meditation that can lead beyond stress-reduction to genuine transformation. Rinpoche demonstrates how we can integrate self-reflection with formal practice so that our meditation develops naturally. Here he reminds us to develop an attitude of contentment and to avoid self-judgment, comparison, and expectation.
Instructor
Pathway
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