video Teaching

Using All Techniques


In this short video clip, Phakchok Rinpoche gives examples of integrating self-reflection with meditation. He demonstrates how we can begin with observation of our own experiences. As we develop, we can work gradually through our emotions. Eventually, we will get to the level of subconscious fear. With this experience, we can work with this by following our breath. Rinpoche demonstrates how this very simple process helps. In addition, exercising, taking Tibetan medicine, and doing yoga help us reduce that fear and let go.





Related Courses

Training in Compassion



Dr. David Shlim gently guides us to make the connection between relaxed open mind and natural compassion.

Yoga Asanas for Sitting Meditation

Somananda Dharmanatha

Somananda Dharmanatha

Somānanda Yogi presents exercises designed to improve body pliancy from the Indian, Himalayan and South East Asian yogic traditions.

Mobility for Meditators

Neil Roberts

Neil Roberts

Trainer Neil Roberts presents a series of gentle stretches designed specifically to improve our mobility.