Wisdom

~ August 28, 2018 ~

Spacious Meditation

Wisdom • audio

Spacious Meditation is important throughout our practice. Buddhist teachers often emphasize spaciousness as a quality we should develop. But sometimes, we can become confused about this term: what does it mean to be spacious?

Spacious Meditation

Spacious Meditation: Not Spaced Out

What is the difference between being “spacious” and being “spaced out?” A student recently asked Phakchok Rinpoche this specific question.

 

When we meditate with spaciousness, we also maintain clarity. The moment we lose that clarity, we have “spaced out.” We can recognize this pattern, right? We often say we, “spaced out,” don’t we? And we generally don’t value that as a good thing. We actually lose our awareness. Sometimes we might say we experienced a state of “non-thought.”

We can call this spaced-out state by many different names. However, we should recognize that when we space out, this is not meditation. We’re really experiencing a fuzzy state with no clear distinctions. Just a kind of “gap.” We’ve lostSpacious Meditation our clarity and we’re not really aware of what is happening, right?

So having a gap like this is not our objective — its not a good thing — but it is very natural. We don’t judge ourselves when this happens, but we do need to recognize that we have strayed from our meditation. Because we tend to stray, being aware of a sense of clarity is very important.

Reflection Exercise

As you sit in meditation, investigate your own awareness. Are you maintaining mindfulness? Do you feel a sense of openness, but also a sharpness or clarity? Can you notice when you drop into a “gap” that may be pleasant, but loses that clarity? You don’t need to create this feeling if it doesn’t occur, but are you aware of when you have wandered off?

Can you understand how this is a different type of distraction than having many wild thoughts racing through your mind? When you bring your attention back, do you experience a clarity in your awareness?

Both of the photos on this page show a sky, but one is open and unobstructed. In the “gap” photo, we see a sky between two hills, but it is covered with pleasant clouds. Do you see a similar contrast in the experience of spaciousness versus spacing out?

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