7:30 pm
Radically Happy – A Book Talk and Q&A with Phakchok Rinpoche and Erric Solomon
Phakchok Rinpoche and Erric Solomon will speak about their new book, Radically Happy.
In the book, two meditation experts—a seasoned Silicon Valley entrepreneur and a young, traditionally educated Tibetan Rinpoche—meet to present a path to happiness through accessible meditation and mindfulness techniques. Using ancient wisdom with modern methods, the authors break down mindfulness into its most basic elements, guiding readers through a three-part program that teaches how to:
• Get to know your own mind
• Stop the looking-for-happiness conundrum
• Relax the comparing and judging
• Be more present, attentive, and aware
• Access a subtle sense of well-being, even in the face of daily stress
Filled with personal stories, scientific studies, tailored daily plans, and accessible step-by-step exercises, it is the perfect introduction to meditation and Buddhist thought.
During this evening presentation, Phakchock Rinpoche and Erric Solomon will lead discussion, reading, and Q&A about their book.
Registration required. Space is limited!
Location
The Aligned Center
1 Bridge St, Suite 64, Irvington NY 10533
phone 914 292 0930
Email info@thealignedcenter.com
Register & Information Click here
