Cultivating Awareness

We welcome you to this weekly practice of calm-abiding (shamatha) meditation, suited both for beginners and those who which to reinvigorate and sustain their practice. Deepen your experience of the essential art of meditation as found in the Tibetan Buddhist tradition. This meditation group not only provides a structured environment for practice but also emphasizes active engagement through open discussion and Q&A.

Each session begins with brief instruction and a meditation period, allowing participants to fully immerse themselves in the transformative practices inspired by the rich traditions of Buddhism. This “hands-on” experience provides a unique opportunity for attendees to cultivate a deep understanding of meditation, fostering a connection with the time-honored techniques rooted in the Tibetan Buddhist tradition.

This weekly meditation class apart is open to all—we welcome individuals from any background to join in this shared journey of cultivating greater awareness of our mind and its potential. Whether you’re a novice or have some prior experience, the class offers a supportive space for everyone to explore and enhance their meditation practice.

To learn more about the practice of meditation, please visit Samye Institute for additional resources and courses.

Please address any questions to contact@samyenewyork.org.

Learn more about Peter here.