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Cultivating Stillness: Weekly Meditation Practice
March 19 @ 5:00 pm – 6:00 pm EDT
We welcome you to this weekly practice of calm-abiding (shamatha) meditation, suited both for beginners and those who which to reinvigorate and sustain their practice. Deepen your experience of the essential art of meditation as found in the Tibetan Buddhist tradition, guided by our experienced instructors. This class not only provides a structured environment for practice but also emphasizes active engagement through open discussion and a dedicated Q&A segment.
What sets this weekly meditation class apart is its inclusive nature—welcoming individuals from all backgrounds to partake in this shared journey of mindfulness and self-discovery. Whether you’re a novice or have some prior experience, the class offers a supportive space for everyone to explore and enhance their meditation practice.
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Become a Samye Institute Patron
Create an auspicious connection and join us in our activities of spreading the Dharma and supporting the practice of Dharma students.
- Access to all courses
- Access to our library of video & audio teachings
- Support from Phakchok Rinpoche & Senior Instructors
- Practice Resources
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About Samye Institute
Samye is a place where students from all corners of the globe explore how to work with their minds in order to lead meaningful lives. Drawing from authentic Buddhist wisdom traditions, our online platform offers live teachings, structured courses, interactive forums, and community for the digital Dharma sangha. Samye Institute aims to be to the digital world what Nalanda was to India and what Samye was to Tibet.