Holistic Living

The Paramita of Patience and Caring For People with Dementia

Apr 10, 2021

It can be very challenging to care for a person who has dementia. Patience is key. They may need intense caregiving and as the disease progresses there is ongoing loss, particularly a...

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Having Little Jealousy

Mar 16, 2021

Jealousy sneaks up on us in many ways and it can be a tricky mental state to isolate. The Tibetan term (phrag dog) is a translation from the Sanskrit word Īrṣyā. According to the Mahayana Abhidharma, jealousy is one...

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Repaying Debts on Time and Not Cheating With Weights and Measures

Mar 4, 2021

Although some readers might believe Buddhism and business have little to do with one another, history shows us a different story. The Buddha himself taught merchants and rulers, and members of the merchant class aided in spreading the teachings throughout...

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Tibetan Medicine Tools for Trying Times

Dec 3, 2020

During these stressful times, Tibetan Medicine may offer us some tools for bringing our body and mind into balance. Our sangha member and Dakini Doctor, Dr. Tawni Tidwell presented a video program at the Rubin Museum of Art in NYC...

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Buddha’s Radical Two-Step Approach to Happiness

Sep 3, 2020

Over 2,500 years ago, a man sat under a Bodhi tree and had a completely radical insight: suffering was caused by ignorance about who we really are. This ignorance comes from a...

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Caregiving at a Distance and the Paramita of Generosity

May 27, 2020

Caregiving at a distance is extremely challenging during this time of the coronavirus threat. How do you care for someone when you can’t be directly with the person that you are caring...

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Anxiety and Meditation on Campus—Then and Now

Mar 31, 2020

Anxiety is widely reported to be the number one psychological challenge among students today, and in a recent survey, 97% of students reported technological distractions are a problem both inside and beyond the classroom. Any faculty member can confirm...

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What can we do if we really start to freak out? (Part 3 – Liberation through Feeling)

Mar 26, 2020

by Erric Solomon Panic is Energy A sense of panic isn’t necessarily a bad thing. But how we deal with panic can make a huge difference. Panic is energy, a kind of...

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What Can We Do If We Really Start to Freak Out? (Part 2 – Creating Space with Phakchok Rinpoche)

Mar 22, 2020

Phakchok Rinpoche teaches how to create space to feel more calm and lose fear, as well as slow down the loop of negative...

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